2017NOV29 (CON D1B.W1.C2)

Muscle Snatch + Overhead Squat + Snatch Balance:
20 x (1+1+1)3
42.5 x (1+1+1)3
52.5 x (1+1+1)2
62.5 x (1+1+1)1 (3:3:27)

Power Snatch:
52.5 x 3
62.5 x 3 (3:6:30)
70 x 3 (3:9:33)
77.5 x 3 (3:12:36)
82.5 x 1 (1:13:37)
87.5 x 1 (1:14:38)
92.5 x 1 (1:15:39)
87.5 x 1 (1:16:40)
92.5 x 1 (1:17:41)
97.5 x 1 (1:18:42)
100 x (1)2 (2:20:44)
75 x 2 (2:22:46)
85 x 2 (2:24:48)
95 x 2 (2:26:50)

100kg Power Snatch

Snatch Pull:
95 x 3 (3:29:53)
105 x 3 (3:32:56)
115 x 3 (3:35:59)

Banded Standing Victory Raise + Plank:
((Green x 12) + (Purple x 12) + (bw x 30s))3

* Notes:

- Power snatched 100kg, which means that I'm slowly making progress again.