2017NOV21 (CON D1A.W3.C1) * DELOAD

Back Squat:
20 x (3)2
55 x (3)2
75 x 3
95 x 3 (3:3:3)
105 x 3 (3:6:6)
115 x 3 (3:9:9)
125 x 3 (3:12:12)
135 x 3 (3:15:15)

135kg x 3 Back Squat

Clean Grip RDL + Pull Up:
((20 x 3) + (bw x 5))1
((75 x 3) + (bw x 5))1
((95 x 3) + (bw x 5))1 (3:18:18)
((105 x 3) + (bw x 5))1 (3:21:21)
((115 x 3) + (bw x 5))1 (3:24:24)

Reverse Hyper (Roller) + Plank:
((130 x 20) + (bw x 30s))3

* Notes:

- Let the "deload" begin!!!