2017NOV16 (CON D2A.W2.C1)

Front Squat:
20 x (3)2
50 x (3)2
70 x 3
90 x 3 (3:3:73)
110 x 3 (3:6:76)
120 x 3 (3:9:79)
130 x 3 (3:12:82)
140 x 3 (3:15:85)

140kg x 3 Front Squat

Clean Grip RDL:
20 x 3
65 x 3
105 x 3 (3:18:88)
115 x 3 (3:21:91)
125 x 3 (3:24:94)

Reverse Hyper (Roller) + Hanging Leg Raise:
((130 x 20) + (bw + 6# x 15))1
((135 x 20) + (bw + 6# x 15))1
((140 x 20) + (bw + 6# x 15))1

Banded Standing Tricep Extension + Dumbbell Cuban Curl:
((Orange x 10) + (6# x 20))3

Pull Up:
bw x 2/3/4/5/5/4/3/2 (28 Total)

* Notes:

- 140kg felt so much lighter than the 130kg!  I can't explain it but I'll take it.