2017NOV14 (CON D4B.W1.C1)

Muscle Snatch + Overhead Squat:
20 x (1+1)3
40 x (1+1)5
45 x (1+1)3
50 x (1+1)1

Snatch:
50 x 3
60 x 3
70 x 2 (2:2:191)
75 x 1 (1:3:192)
80 x 1 (1:4:193)
85 x 1 (1:5:194)
90 x 1 (1:6:195)
95 x 1 (1:7:196)
100 x 1 (1:8:197)
105 x 1 (1:9:198)

105kg Snatch

Clean + Power Jerk:
20 x bar work
50 x (1+1)3
60 x (1+1)3
70 x (1+1)3
80 x (1+1)2 (4:13:202)
90 x (1+1)1 (2:15:204)
95 x (1+1)1 (2:17:206)
100 x (1+1)1 (2:19:208)
105 x (1+1)1 (2:21:210)
110 x (1+1)1 (2:23:212)
115 x (1+1)1 (2:25:214)
120 x (1+1)1 (2:27:216)

120kg Clean + Power Jerk

Pull Up:
bw x (2)20

* Notes:

- Ended the weeks training with a 105kg snatch and 120kg clean and power jerk for a 225kg total.  Coming off a back injury that required 4 days of rest, I'll take it.