2017NOV29 (CON D1A.W1.C2)

Back Squat:
20 x (3)4
55 x (3)2
85 x 3
115 x 3 (3:3:3)
125 x 3 (3:6:6)
135 x 3 (3:9:9)
145 x 3 (3:12:12)
155 x 3 (3:15:15)

155kg x 3 Back Squat

Clean Grip RDL + Reverse Hyper (Roller):
((102.5 x 3) + (135 x 20))1 (3:18:18)
((112.5 x 3) + (145 x 20))1 (3:21:21)
((122.5 x 3) + (155 x 20))1 (3:24:24)

X Plank:
bw + 2.5 x 10

Bird Dog:
bw x 10 (Level 1)
bw x 10 (Level 3)

Hanging Leg Raise:
bw x 20

* Notes:

- Holy smokes, why are the back squats feeling so fucking heavy?!