2017DEC01 (CON D2B.W1.C2)

Power Clean + Power Jerk:
20 x (1+1)2
47.5 x (1+1)3
57.5 x (1+1)3
67.5 x (1+1)3
80 x (1+1)3 (6:6:77)
87.5 x (1+1)3 (6:12:83)
100 x (1+1)1 (2:14:85)
107.5 x (1+1)1 (2:16:87)
112.5 x (1+1)1 (2:18:89)
107.5 x (1+1)1 (2:20:91)
115 x (1+1)1 (2:22:93)
120 x (1+1)1 (2:24:95)
80 x (1+1)2 (4:28:99)
90 x (1+1)2 (4:32:103)
100 x (1+1)2 (4:36:107)

120kg Power Clean + Power Jerk

Clean Pull:
115 x 3 (3:39:110)
125 x 3 (3:42:113)
135 x 3 (3:45:116)

X Plank:
bw + 2.5 x 10

Plank:
bw x 30s

Bird Dog:
bw x 10 (Level 4)
bw x 10 (Level 3)

* Notes:

- Up 10kg from the first cycle with the power clean + power jerk.  Progress at 10kg clips, not to damn bad.