2017DEC26 (CON D1B.W2.C3)

6" Block Muscle Snatch + Overhead Squat:
20 x (3+3)3
42.5 x (3+3)1
52.5 x (2+2)1
60 x (1+1)1
65 x (1+1)1

6" Block Snatch Deadlift + (BK) Hang Snatch:
60 x (1+3)1
65 x (1+3)1
70 x (1+3)1 (4:4:34)
75 x (1+2)1 (3:7:37)
80 x (1+1)1 (2:9:39)
85 x (1+1)1 (2:11:41)
90 x (1+1)1 (2:13:43)
95 x (1+1)1 (2:15:45)
100 x (1+1)1 (2:17:47)
105 x (1+1)1 (2:19:49)
110 x (1+1)1 (2:21:51)

110kg 6" Block Snatch Deadlift + (BK) Hang Snatch

6" Block Snatch Deadlift + (BK) Hang Power Snatch:
80 x (1+2)1 (3:24:54)
90 x (1+2)1 (3:27:57)
100 x (1+2)1 (3:30:60)

6" Block Snatch Pull:
100 x 3 (3:33:63)
110 x 3 (3:36:66)
120 x 3 (3:39:69)

4 Count Flutter Kick + Plate Cuban Curl + Plank:
((bw x 20) + (1.5 x 20) + (bw x 60s))1
((bw x 20) + (2 x 20) + (bw x 60s))1
((bw x 20) + (2.5 x 20) + (bw x 60s))1

* Notes:

- 110kg from below knee hang snatch, not too shabby!