2017DEC09 (CON D4.W2.C2)

Muscle Snatch + Overhead Squat:
20 x (3+3)3
45 x (1+1)3
55 x (1+1)2
65 x (1+1)1

Snatch:
60 x 3
65 x 3
70 x 2 (2:2:247)
75 x 1 (1:3:248)
80 x 1 (1:4:249)
85 x 1 (1:5:250)
90 x 1 (1:6:251)
95 x 1 (1:7:252)
100 x 1 (1:8:253)
105 x 1 (1:9:254)
110 x 1 (1:10:255)

110kg Snatch

Clean + Power Jerk:
20 x (1+1)3
60 x (3+3)1
80 x (3+3)1 (6:16:261)
85 x (3+3)1 (6:22:267)
90 x (2+2)1 (4:26:271)
96 x (1+1)1 (2:28:273)
102 x (1+1)1 (2:30:275)
108 x (1+1)1 (2:32:277)
114 x (1+1)1 (2:34:279)
120 x (1+1)1 (2:36:281)
126 x (1+1)1 (2:38:283)
132 x (1+1)1 (2:40:285)
133 x (1+1)1 (2:42:287)

133kg Clean + Power Jerk

Banded Standing Victory Raise + Pull Up:
((Green x 20) + (bw + 5 x 5))1
((Green x 20) + (bw + 10 x 5))1
((Green x 20) + (bw + 15 x 5))1
((Green x 20) + (bw + 20 x 5))1

* Notes:

- Everything felt smooth, snappy, and crisp today.  I ended this week's worth of training with a 243kg total, which isn't half bad considering I totalled 249kg at my last meet, and I felt like I had more in the tank today.  I had to exercise some serious discipline to walk away from the 110kg snatch, because I felt like I could have done 120kg today.  Initially, I had a goal weight of 132kg for the clean and power jerk but my 132kg attempt was a "press-out" so I couldn't accept that lift as an honest lift.  Instead, I opted to take another lift, this time at 133kg and the lift went significantly better.  So, zero misses which is reason for celebration, and a total that is 6kg shy of my most recent competition total -- success.