2017DEC02 (CON D3A.W1.C2)

Back Squat:
20 x (3)4
55 x (3)2
75 x 3
95 x 3 (3:3:119)
115 x 3 (3:6:122)
125 x 3 (3:9:125)
136 x 3 (3:12:128)
147 x 3 (3:15:131)
158 x 3 (3:18:134)

158kg x 3 Back Squat

Press + Pull Up:
((20 x 6) + (bw x 3))2
((40 x 3) + (bw + Purple x 2))1
((45 x 3) + (bw + Purple x 2))1
((50 x 3) + (bw + Purple x 2))1
((55 x 3) + (bw + Purple x 2))1 (3:21:137)
((57.5 x 3) + (bw + Purple x 2))1 (3:24:140)
((60 x 3) + (bw + Purple x 2))1 (3:27:143)
((62.5 x 3) + (bw + Purple x 2))1 (3:30:146)

Clean Grip RDL + Reverse Hyper (Roller):
((102.5 x 3) + (136 x 20))1 (3:33:149)
((113.5 x 3) + (147 x 20))1 (3:36:152)
((124.5 x 3) + (157.5 x 20))1 (3:39:155)

Banded Standing Tricep Extension + Plank:
((Maroon x 20) + (bw x 30s))1
((Maroon x 20) + (bw x 45s))1
((Maroon x 20) + (bw x 60s))1

* Notes:

- 158kg back squat felt relatively easy.  This is extremely positive to hit bigger numbers in the next weeks worth of training.