2017DEC03 (CON D3B.W1.C2)

Front Squat:
20 x (3)3
42.5 x (3)2
62.5 x (3)2
82.5 x 3 (3:3:158)
92.5 x 3 (3:6:161)
102.5 x 3 (3:9:164)
112.5 x 3 (3:12:167)
122.5 x 3 (3:15:170)

122.5kg x 3 Front Squat

18" Block Snatch Pull:
50 x 3
70 x 3 (3:18:173)
80 x 3 (3:21:176)
85 x 3 (3:24:179)
92.5 x 3 (3:27:182)
105 x 3 (3:30:185)
107.5 x 3 (3:33:188)
110 x 3 (3:36:191)

18" Block Clean Pull:
102.5 x 3 (3:39:194)
112.5 x 3 (3:42:197)
122.5 x 3 (3:45:200)
132.5 x 3 (3:48:203)
137.5 x 3 (3:51:206)
142.5 x 3 (3:54:209)

Reverse Hyper (Roller) + Hanging Leg Raise + Banded Standing Victory Raise:
((122.5 x 20) + (bw + 6# x 20) + (Green x 20))3

* Notes:

- I felt very sluggish today.  It may have a lot to do with the fact that I woke up at 0430 this morning and, even after two strong cups of coffee, I was dragging ass.  I hope to get a restful night of sleep tonight so I can reach my goal total of at least 235kg.