2017DEC17 (CON D1B.W1.C3)

6" Block Muscle Snatch + Overhead Squat:
20 x (3+3)3
45 x (1+1)3
55 x (1+1)2
65 x (1+1)1

6" Block Power Snatch:
55 x 3
65 x 3
72.5 x 3 (3:3:27)
80 x 3 (3:6:30)
87.5 x 1 (1:7:31)
95 x 1 (1:8:32)
102.5 x 1 (1:9:33)
100 x 1 (1:10:34)
105 x 1 (1:11:35)
110 x 1 (1:12:36)
80 x 2 (2:14:38)
90 x 2 (2:16:40)
100 x (2)2 (4:20:44)

110kg 6" Block Power Snatch

6" Block Snatch Pull:
100 x 3 (3:23:47)
110 x 3 (3:26:50)
120 x 3 (3:29:53)

Banded Standing Victory Raise + Plank + Plate Cuban Curl + Plank:
((Green x 20) + (bw x 60s) + (.5 x 20) + (bw x 60s) + (Green x 20) + (bw x 60s) + (1 x 20) + (bw x 60s) + (Green x 20) + (bw x 60s) + (1.5 x 20))1

* Notes:

- 110kg block power snatch.  Can't complain at all.