2017DEC06 (CON D2A.W2.C2)

Front Squat:
20 x (3)3
52.5 x (3)2
72.5 x 3
92.5 x 3 (3:3:73)
112.5 x 3 (3:6:76)
122.5 x 3 (3:9:79)
132.5 x 3 (3:12:82)

132.5kg x 3 Front Squat

Clean Grip RDL + Reverse Hyper (Roller):
((107.5 x 3) + (112.5 x 20))1 (3:15:85)
((117.5 x 3) + (122.5 x 20))1 (3:18:88)
((127.5 x 3) + (132.5 x 20))1 (3:21:91)

Pull Up:
bw x (2)3
bw + 5 x (2)2
bw + 7.5 x 1
bw + 6.25 x 2
bw + 8.75 x 1
bw + 7.5 x 2
bw + 10 x 1
bw + 8.75 x 2
bw + 11.25 x 1

Plank:
bw x 60s
bw x 45s
bw x 30s
bw x 15s
bw x 15s
bw x 30s
bw x 45s
bw x 60s

* Notes:

- Chipping away and strangely starting to enjoy more core/ab work.