2017DEC07 (CON D3A.W2.C2)

Back Squat:
20 x (3)3
45 x (3)2
65 x 3
85 x 3
105 x 3 (3:3:158)
115 x 3 (3:6:161)
125 x 3 (3:9:164)
135 x 3 (3:12:167)
145 x 3 (3:15:170)
155 x 3 (3:18:173)
165 x 3 (3:21:176)
175 x 3 (3:24:179)

175kg x 3 Back Squat

Press + Pull Up:
((20 x 6) + (bw x 3))1
((42.5 x 3) + (bw x 3))1
((47.5 x 3) + (bw x 3))1
((52.5 x 3) + (bw x 3))1
((57.5 x 3) + (bw x 3))1 (3:27:182)
((60 x 3) + (bw x 3))1 (3:30:185)
((62.5 x 3) + (bw x 3))1 (3:33:188)
((65 x 3) + (bw x 3))1 (3:36:191)

Reverse Hyper (Roller) + Ab Ball Crunches:
((155 x 20) + (bw x 20))1
((165 x 20) + (bw x 20))1
((175 x 20) + (bw x 20))1

* Notes:

- A slow grinding 175kg triple back squat this morning.  I shouldn't have gone so high but fuck it.  I'll end up paying for it later.