2017DEC11 (CON D2A.W3.C2) * DELOAD

Muscle Snatch + Overhead Squat:
20 x (3+3)2
40 x (1+1)3
47.5 x (1+1)2
55 x (1+1)1
62.5 x (1+1)1 (2:2:41)
70 x (1+1)2 (4:6:45)

70kg Muscle Snatch + Overhead Squat

Snatch + (BK) Hang Snatch + (AK) Hang Snatch:
55 x (1+1+1)1
62.5 x (1+1+1)1 (3:9:48)
70 x (1+1+1)1 (3:12:51)
77.5 x (1+1+1)1 (3:15:54)
85 x (1+1+1)1 (3:18:57)
92.5 x (1+1+1)1 (3:21:60)
100 x (1+1+1)1 (3:24:63)

100kg Snatch + (BK) Hang Snatch + (AK) Hang Snatch

Power Snatch + (BK) Hang Power Snatch + (AK) Hang Power Snatch:
70 x (1+1+1)1 (3:27:66)
77.5 x (1+1+1)1 (3:30:69)
85 x (1+1+1)1 (3:33:72)

Snatch Pull + (BK) Hang Snatch Pull + (AK) Hang Snatch Pull:
100 x (1+1+1)1 (3:36:75)
110 x (1+1+1)1 (3:39:78)

Banded Standing Victory Raise + Dumbbell Cuban Curl:
((Green x 20) + (6# x 20))3

* Notes:

- I may have bumped up the numbers today.  So calling today a "deload" day would be stretch.  Nevertheless, zeros missed attempts, and finishing off the snatch complex with 100kg, epic!