2017DEC21 (CON D2B.W1.C3)

6" Block Power Clean + Power Jerk:
20 x (1+1)3
50 x (3+3)1
60 x (3+3)1
70 x (3+3)1
82.5 x (3+3)1 (6:6:80)
90 x (3+3)1 (6:12:86)
102.5 x (1+1)1 (2:14:88)
110 x (1+1)1 (2:16:90)
115 x (1+1)1 (2:18:92)
110 x (1+1)1 (2:20:94)
117.5 x (1+1)1 (2:22:96)
125 x (1+1)1 (2:24:98)
90 x (2+2)1 (4:28:102)
97.5 x (2+2)1 (4:32:106)
105 x (2+2)1 (4:36:110)

125kg 6" Block Power Clean + Power Jerk

6" Block Clean Pull:
115 x 3 (3:39:113)
125 x 3 (3:42:116)
135 x 3 (3:45:119)

Hanging Leg Raise + Ab Ball Crunch:
((bw + 2.5 x 20) + (bw x 20))1
((bw + 5 x 20) + (bw x 20))3
((bw + 7.5 x 20) + (bw x 20))1

Prone Ab Ball Plate Press:
bw + .5 x 20
bw + 1 x 20
bw + 1.5 x 20

* Notes:

- Back at it, after a two day break and I felt very good today.  I started to get a little hesitant towards the higher sets but I did manage to knock out this whole workout without any support equipment.  No straps, belts, wraps, etc... nothing.