2017DEC24 (CON D4.W1.C3)

Muscle Snatch + Overhead Squat:
20 x (3+3)3
40 x (3+3)1
47.5 x (3+3)1
55 x (2+2)1
62.5 x (1+1)1
67.5 x (1+1)1 (2:2:205)

Snatch:
57.5 x 3
67.5 x 3 (3:5:208)
77.5 x 2 (2:7:210)
82.5 x 1 (1:8:211)
87.5 x 1 (1:9:212)
92.5 x 1 (1:10:213)
97.5 x 1 (1:11:214)
102.5 x 1 (1:12:215)
104 x 1 (1:13:216)
108 x 1 (1:14:217)

108kg Snatch

Clean + Power Jerk:
20 x (1+1)3
52.5 x (3+3)1
75 x (3+3)1
85 x (2+2)1 (4:18:221)
92.5 x (1+1)1 (2:20:223)
100 x (1+1)1 (2:22:225)
107.5 x (1+1)1 (2:24:227)
115 x (1+1)1 (2:26:229)
122.5 x (1+1)1 (2:28:231)
128 x (1+1)1 (2:30:233)
132 x (1+1)1 (2:32:235)

132kg Clean + Power Jerk

Plank + Banded Stading Victory Raise:
((bw + 10 Mountain Climbers (L/R) @ 60s) + (Green x 20))3

* Notes:

- I finished this week's worth of training with a 108kg snatch and 132kg clean + power jerk, resulting in a 240kg total.  Considering I haven't been eating extremely well, or training very diligently due to the holidays, I'm very pleased with today's results.