2017DEC05 (CON D1A.W2.C2)

Back Squat:
20 x (3)2
42.5 x (3)2
62.5 x 3
82.5 x 3
102.5 x 3
112.5 x 3 (3:3:3)
122.5 x 3 (3:6:6)
132.5 x 3 (3:9:9)
142.5 x 3 (3:12:12)
152.5 x 3 (3:15:15)
162.5 x 3 (3:18:18)
172.5 x 3 (3:21:21)

172.5kg x 3 Back Squat

Reverse Hyper (Roller) + Hanging Leg Raise:
((152.5 x 20) + (bw + 6# x 20))1
((162.5 x 20) + (bw + 6# x 20))1
((172.5 x 20) + (bw + 12# x 20))1

Clean Grip RDL:
110 x (3)3 (9:30:30)

* Notes:

- Back squat triple at 172.5kg -- out-fucking-standing and my back was little wonky as well -- double out-fucking-standing!