2017DEC05 (CON D1B.W2.C2)

Muscle Snatch + Overhead Squat:
20 x (1+1)6
40 x (1+1)3
50 x (1+1)2
60 x (1+1)1

Snatch Deadlift + (AK) Hang Snatch:
57.5 x (1+3)1
62.5 x (1+3)1
67.5 x (1+3)1 (4:4:34)
72.5 x (1+2)1 (3:7:37)
77.5 x (1+1)1 (2:9:39)
82.5 x (1+1)1 (2:11:41)
87.5 x (1+1)1 (2:13:43)
92.5 x (1+1)1 (2:15:45)
97.5 x (1+1)1 (2:17:47)
102.5 x (1+M)1 (1:18:48)
102.5 x (1+1)1 (2:20:50)
107 x (1+1)1 (2:22:52)

107kg Snatch Deadlift + (AK) Hang Snatch

Snatch Deadlift + (AK) Hang Power Snatch:
70 x (1+2)1 (3:25:55)
80 x (1+2)1 (3:28:58)
90 x (1+2)1 (3:31:61)

Snatch Pull:
97.5 x 3 (3:34:64)
107.5 x 3 (3:37:67)
117.5 x 3 (3:40:70)

* Notes:

- Up 2kg from the previous hang snatch complex and today was above the knee, which equates to a little more challenging task.  So coming in 2kg higher is something worth celebrating, even if it is minor.