2017DEC08 (CON D3B.W2.C2)

Front Squat:
20 x (3)3
55 x (3)2
75 x 3
95 x 3 (3:3:194)
115 x 3 (3:6:197)
125 x 3 (3:9:200)
135 x 3 (3:12:203)

135kg x 3 Front Squat

Snatch Deadlift:
60 x 3
80 x 3 (3:15:206)
100 x 3 (3:18:209)
110 x (3)3 (9:27:218)

Clean Deadlift:
105 x 3 (3:30:221)
115 x 3 (3:33:224)
125 x 3 (3:36:227)
135 x (3)3 (9:45:236)

Clean Grip RDL + Reverse Hyper (Roller):
((110 x 3) + (132.5 x 20))3 (9:54:245)

Ab Ball Crunches:
bw x (20)3

* Notes:

- My low back is starting to aggravate me again, so I took it relatively easy today.