2017DEC28 (CON D2B.W2.C3)

6" Block Clean Deadlift + (BK) Hang Clean + Power Jerk:
20 x (1+1+1)3
55 x (1+1+1)3
63.5 x (1+1+1)3
71 x (1+1+1)3
78.5 x (1+1+1)3 (9:9:105)
83.5 x (1+1+1)3 (9:18:114)
95 x (1+1+1)1 (3:21:117)
105 x (1+1+1)1 (3:24:120)
113 x (1+1+1)1 (3:27:123)
109 x (1+1+1)1 (3:30:126)
115 x (1+1+1)1 (3:33:129)
123 x (1+1+1)1 (3:36:132)
130 x (1+1+1)1 (3:39:135)

130kg 6" Block Clean Deadlift + (BK) Hang Clean + Power Jerk

6" Block Clean Deadlift + (BK) Hang Power Clean + Power Jerk:
95 x (1+1+1)2 (6:45:141)
105 x (1+1+1)2 (6:51:147)
115 x (1+1+1)2 (6:57:153)

6" Block Clean Pull:
120 x 3 (3:60:156)
130 x 3 (3:63:159)
140 x 3 (3:66:162)

Ab Ball Crunch + Prone Ab Ball Plate Press:
((bw x 50) + (1.25 x 20))1
((bw x 25) + (1.25 x 20))1
((bw x 15) + (1.25 x 20))1
((bw x 10) + (1.25 x 20))1

Twisting Bird Dog + Standing Plate Cuban Curl:
((bw x 10 L/R) + (1.25 x 20))3

Kettlebell Bent Row:
24 x 5 L/R
28 x 5 L/R
32 x 5 L/R
28 x 5 L/R
24 x 5 L/R

* Notes:

- 130kg hang clean from below the knee, can't complain.  I'm looking forward to doing the same amount of weight (or more) above the knee soon.