2017DEC06 (CON D2B.W2.C2)

Clean Deadlift + (AK) Hang Clean:
20 x (1+3)1
52.5 x (1+3)2
62.5 x (1+3)1
70 x (1+3)1
77.5 x (1+3)1 (4:4:95)
82.5 x (1+3)1 (4:8:99)
92.5 x (1+1)1 (2:10:101)
100 x (1+1)1 (2:12:103)
107.5 x (1+1)1 (2:14:105)
102.5 x (1+1)1 (2:16:107)
110 x (1+1)1 (2:18:109)
117.5 x (1+1)1 (2:20:111)
122.5 x (1+1)1 (2:22:113)

122.5kg Clean Deadlift + (AK) Hang Clean

Clean Deadlift + (AK) Hang Power Clean:
90 x (1+2)1 (3:25:116)
100 x (1+2)1 (3:28:119)
110 x (1+2)1 (3:31:122)

Clean Pull + (AK) Hang Clean Pull:
115 x (1+4)1 (5:36:127)
125 x (1+4)1 (5:41:132)
135 x (1+3)1 (4:45:136)

Block Power Jerk:
20 x 3
52.5 x 3
62.5 x 3
70 x 3
77.5 x 3 (3:48:139)
82.5 x 3 (3:51:142)
92.5 x 1 (1:52:143)
100 x 1 (1:53:144)
107.5 x 1 (1:54:145)
102.5 x 1 (1:55:146)
110 x 1 (1:56:147)
117.5 x 1 (1:57:148)
122.5 x 1 (1:58:149)
90 x 2 (2:60:151)
100 x 2 (2:62:153)
110 x 2 (2:64:155)

* Notes:

- I'm physically destroyed after today's workout.  The morning session wasn't super taxing but I could feel some serious tightness in my mid back from all the pull ups and planks.  Then to knock out hang clean complexes was death.