2017DEC12 (CON D2B.W3.C2) * DELOAD

Back Squat:
20 x (3)2
45 x (3)2
65 x 3
85 x 3
105 x 3 (3:3:81)
115 x 3 (3:6:84)
125 x 3 (3:9:87)
135 x 3 (3:12:90)
145 x 3 (3:15:93)
155 x 3 (3:18:96)

155kg x 3 Back Squat

Press:
20 x (6)2
47.5 x 3
55 x 3 (3:21:99)
62.5 x 3 (3:24:102)
65 x 3 (3:27:105)
67.5 x 3 (3:30:108)

Clean Grip RDL + Reverse Hyper (Roller):
((100 x 3) + (135 x 20))1 (3:33:111)
((110 x 3) + (145 x 20))1 (3:36:114)
((120 x 3) + (155 x 20))1 (3:39:117)

Pull Up:
bw x (2)12

Ab Ball Crunch:
bw x 10 @ 2s hold
bw + 5 x 10 @ 2s hold
bw + 10 x 10 @ 2s hold

* Notes:

- Grinding away with a 155kg back squat triple along with a press triple at 67.5kg.  Overall, pretty happy.