2017DEC31 (CON D4.W2.C3)

6" Block Muscle Snatch + Overhead Squat:
20 x (3+3)3
40 x (3+3)1
47.5 x (3+3)1
55 x (2+2)1
62.5 x (1+1)1
67 x (1+1)1 (2:2:260)

Snatch:
58 x 3
63 x 3
68 x 2 (2:4:262)
73 x 1 (1:5:263)
78 x 1 (1:6:264)
83 x 1 (1:7:265)
88 x 1 (1:8:266)
93 x 1 (1:9:267)
98 x 1 (1:10:268)
103 x 1 (1:11:269)
108 x 1 (1:12:270)
113 x M * Pulled Hamstring

108kg 6" Block Snatch

* Notes:

- Today sucked in the worst possible way.  I pulled my right hamstring when attempting 113kg and I hear and felt an audible pop.  This is probably not a good sign, along with the fact that I'm limping around like a I have a broken leg.  I can't seem to win with this sport.

113kg 6" Block Snatch Failed Attempt

(Pulled Hamstring)