2017DEC04 (CON D4.W1.C2)

Muscle Snatch + Overhead Squat:
20 x (3+3)2
45 x (1+1)3
55 x (1+1)2
65 x (1+1)1 (2:2:211)

Snatch:
55 x 3
65 x 3 (3:5:214)
75 x 2 (2:7:216)
80 x 1 (1:8:217)
85 x 1 (1:9:218)
91 x 1 (1:10:219)
97 x 1 (1:11:220)
102 x 1 (1:12:221)
106 x (M)2 * dirty load (105.5)
106 x (M)3

102kg Snatch

Clean + Power Jerk:
20 x bar work
50 x (1+1)3
70 x (1+1)3
80 x (1+1)1 (2:14:223)
87.5 x (1+1)1 (2:16:225)
95 x (1+1)1 (2:18:227)
102.5 x (1+1)1 (2:20:229)
110 x (1+1)1 (2:22:231)
117.5 x (1+1)1 (2:24:233)
125 x (1+1)1 (2:26:235)

125kg Clean + Power Jerk

* Notes:

- Feeling extremely sluggish and drained after clearing out the herb garden and cleaning out the garage.  Working out probably wasn't a great idea, but due to the fact that I'm stubborn as hell, I went ahead with the training session.  It was a complete nightmare.  I had 110kg as a goal weight for the snatch, but I ended up 8kg short.  For the life of me, I couldn't secure 106kg over my head -- even after 4 attempts, two of which were "dirty loads" because I fogot to add the .5kg plate to the right side  of the bar.  I'm a moron!  The clean and power jerks went significantly better than I had expected, finishing off at 125kg, but it wasn't easy.  Regardless, I finished the day with a 2kg (227kg) increase in my total, above the same recipricating day of Cycle I (225kg total), which I had to make up with the clean and power jerk.  Nevertheless, it's still an increase, however small.  Time to start prepping for the next week's worth of training.