2017DEC13 (CON D3B.W3.C2) * DELOAD

Front Squat:
20 x (3)2
55 x (3)2
75 x 3 (3:3:187)
95 x 3 (3:6:190)
115 x 3 (3:9:193)
125 x 3 (3:12:196)

125kg x 3 Front Squat

Snatch Deadlift:
50 x 3
80 x 3 (3:15:199)
90 x 3 (3:18:202)
100 x 3 (3:21:205)
110 x 3 (3:24:208)

Clean Deadlift:
100 x 3 (3:27:211)
110 x 3 (3:30:214)
120 x 3 (3:33:217)
130 x 3 (3:36:220)

Clean Grip RDL + Reverse Hyper (Roller):
((100 x 3) + (125 x 20))3 (9:45:229)

Pull Up:
bw x (4/3/2/1)2

Ab Ball Crunch:
bw x 50/25/15/10

* Notes:

- Nothing spectacular to report but the front squats felt very heavy once I hit 115kg.  Time for rest so I can max out tomorrow before the big vacation.  Hopefully, a chiropractic adjustment will help as well.