2017DEC25 (CON D1A.W2.C3)

Back Squat:
20 x (3)4
42.5 x (3)2
72.5 x 3
92.5 x 3
122.5 x 3 (3:3:3)
132.5 x 3 (3:6:6)
142.5 x 3 (3:9:9)
152.5 x 3 (3:12:12)
162.5 x 3 (3:15:15)
167.5 x 3 (3:18:18)
172.5 x 3 (3:21:21)

172.5kg x 3 Back Squat

Clean Grip RDL + Reverse Hyper (Roller) + Hanging Leg Raise:
((110 x 3) + (165 x 20) + (bw + 5 x 20))1 (3:24:24)
((120 x 3) + (165 x 20) + (bw + 7.5 x 20))1 (3:27:27)
((130 x 3) + (165 x 20) + (bw + 10 x 20))1 (3:30:30)

Pull Up:
bw x (2)13

Ab Ball Crunch:
bw x 50/25/15/10

* Notes:

- Squatting without any support equipment isn't half bad.  I managed to knock out a triple at 172.5kg, albeit, it was slow and grinding but successful nevertheless.  I'm actually looking forward to next weeks worth of training because it's a deload week.  Having family around, eating garbage for food, and not getting sufficient sleep and rest is starting to take a toll.  I can feel it and it doesn't feel good at all.