2017DEC10 (CON D1A.W3.C2) * DELOAD

Back Squat:
20 x (3)2
45 x 3
65 x 3
85 x 3
105 x 3 (3:3:3)
125 x 3 (3:6:6)
135 x 3 (3:9:9)
145 x 3 (3:12:12)

145kg x 3 Back Squat

Clean Grip RDL + Hanging Leg Raise + Reverse Hyper (Roller):
((100 x 3) + (bw + 12# x 20) + (125 x 20))1 (3:15:15)
((110 x 3) + (bw + 12# x 25) + (135 x 20))1 (3:18:18)
((120 x 3) + (bw + 12# x 30) + (145 x 20))1 (3:21:21)

Pull Up + Banded Standing Tricep Pushdown:
((bw x 5) + (Maroon x 10))4

Plank:
bw x (30s/30sR)5

* Notes:

- Back to a "deload" week.  I seriously questioned dropping back into a "deload" week prior to going on vacation, but decided to go the easy route, as I didn't want to travel to Cancun with a tweaked back or someother injury.  It's takes a lot of self discipline and it's killing me.