2017DEC14 (CON D4.W3.C2) * DELOAD

Muscle Snatch + Overhead Squat:
20 x (3+3)3
42.5 x (1+1)3
50 x (1+1)2
57.5 x (1+1)1

Snatch:
55 x 3
62.5 x 3
70 x 2 (2:2:231)
77.5 x 1 (1:3:232)
85 x 1 (1:4:233)
92.5 x 1 (1:5:234)
100 x 1 (1:6:235)
105 x 1 (1:7:236)
110 x M
111 x M

105kg Snatch

Clean + Power Jerk:
20 x (1+1)3
62.5 x (3+3)1
72.5 x (3+3)1
82.5 x (3+3)1 (6:13:242)
90 x (2+2)1 (4:17:246)
97.5 x (1+1)1 (2:19:248)
105 x (1+1)1 (2:21:250)
112.5 x (1+1)1 (2:23:252)
120 x (1+1)1 (2:25:254)
125 x (1+1)1 (2:27:256)
130 x (1+1)1 (2:29:258)

130kg Clean + Power Jerk

* Notes:

- Overall, a pretty great day on the platform finishing off the last week of this three week cycle with a 235kg total.  A lot more than the previous cycle!