2017DEC11 (CON D1B.W3.C2) * DELOAD

Front Squat:
20 x (3)2
55 x (3)2
75 x 3
95 x 3 (3:3:24)
115 x 3 (3:6:27)
135 x 3 (3:9:30)

135kg x 3 Front Squat

Clean Grip RDL:
100 x 3 (3:12:33)
110 x 3 (3:15:36)
120 x 3 (3:18:39)

Reverse Hyper (Roller) + Hanging Leg Raise:
((135 x 20) + (bw + 6# x 20))1
((135 x 20) + (bw + 12# x 20))1
((135 x 20) + (bw + 18# x 20))1

Pull Up:
bw x (2)2
bw + 12# x (2)6
bw + 24# x (2)3

* Notes:

- Continuing the "deload" week and moving fairly well.  I'm looking forward to the snatch session later this afternoon.