2017DEC27 (CON D2A.W2.C3)

Front Squat:
20 x (3)2
45 x (3)2
65 x 3
85 x 3 (3:3:72)
95 x 3 (3:6:75)
105 x 3 (3:9:78)
115 x 3 (3:12:81)
125 x 3 (3:15:84)
135 x 3 (3:18:87)

135kg x 3 Front Squat

Clean Grip RDL + Reverse Hyper (Roller):
((110 x 3) + (135 x 20))1 (3:21:90)
((120 x 3) + (135 x 20))1 (3:24:93)
((130 x 3) + (135 x 20))1 (3:27:96)

Pull Up:
bw x (3)2
bw + 5 x (3)2
bw + 7.5 x 3
bw + 10 x 3
bw + 12.5 x 3
bw + 15 x 3
bw + 17.5 x 3
bw + 20 x 3
bw + 22.5 x 3

Ab Ball Plank + Banded Standing Tricep Pushdown + Ab Ball Crunch:
((bw x 60s) + (Maroon x 20) + (bw x 50))1
((bw x 45s) + (Maroon x 20) + (bw x 25))1
((bw x 30s) + (Maroon x 20) + (bw x 15))1
((bw x 15s) + (Maroon x 20) + (bw x 10))1

* Notes:

- Grinding through another day of lifting.  Mostly accessory work but work nonetheless.