2019JUL31 (SED D5.W7) D47

Front Squat:
20 x (1)8
60 x (1)3
80 x (1)2
100 x 1 (1:1:41)
120 x 1 (1:2:42)
110 x 1 (1:3:43)
130 x 1 (1:4:44)
120 x 1 (1:5:45)
140 x 1 (1:6:46)
130 x 1 (1:7:47)
120 x 1 (1:8:48)
110 x 1 (1:9:49)
100 x 1 (1:10:50)

140kg Front Squat

Power Snatch:
20 x (1)3
40 x (1)3
50 x (1)2
60 x 1
70 x 1 (1:11:51)
80 x 1 (1:12:52)
90 x 1 (1:13:53)
95 x M
95 x 1 (1:14:54)
100 x 1 (1:15:55)
105 x 1 (1:16:56) * snatch
110 x 1 (1:17:57) * dmax
115 x M
115 x C
95 x 1 (1:18:58)
95 x 1 (1:19:59) * snatch
95 x M
95 x 1 (1:20:60) * snatch

110kg Snatch

Reverse Hyper (Strap) + Standing Plate Cuban Curl:
((110 x 15) + (1.25 x 15))3

* Notes:

- The classic lifts haven't sparked much interest in me lately, because the front squats have taken priority and they tax my motivation to perform the classic lifts.  Today was no exception, because I really didn't feel like doing any snatches today, but I somehow managed to snatch up to 110kg, which is pretty good considering the fact that I haven't been consistent with setting aside enough time to perform them.  I suppose it's like riding a bike.