2019JUL12 (SED D7.W4) D28 (64)

Bench Press:
20 x (5)2
42.5 x 5
62.5 x 10
82.5 x 8
102.5 x 6
122.5 x 4
142.5 x 2 * PR
122.5 x 4

142.5kg x 2 Bench Press * PR

Dips + Superman Row + Pull Up:
((bw x 10) + (60 x 10) + (bw x 1))1
((bw + 10 x 10) + (70 x 10) + (bw x 1))1
((bw + 14 x 10) + (80 x 10) + (bw x 1))1
((bw + 18 x 10) + (90 x 5/3/2) + (bw x 1))1

Front Squat + Pull Up:
((20 x 1) + (bw x 1))5
((57.5 x 1) + (bw x 1))2
((77.5 x 1) + (bw x 1))1
((97.5 x 1) + (bw x 1))1
((117.5 x 1) + (bw x 1))1 (1:1:63)
((130 x 1) + (bw x 1))1 (1:2:64)

130kg Front Squat

* Notes:

- I've managed to strain my low back today.  As such, I decided to drop down to 130kg for my final front squat, instead of the 137.5kg which I had indented to end with.  Fuck!