2019JUL09 (SED D4.W4) D25

Front Rack Hold + Front Squat:
((0) + 20 x (1))4
((70@3s) + (50 x 1))3
((90@3s) + (70 x 1))2
((110@3s) + (90 x 1))1
((130@3s) + (110 x 1))1 (1:1:16)
((150@3s) + (130 x 1))1 (1:2:17)
((170@3s) + (140 x 1))1 (1:3:18)
((190@3s) + (150 x 1))1 (1:4:19)
((150@3s) + (130 x 1))3 (3:7:22)
((170@3s) + (130 x 1))1 (1:8:23)
((190@3s) + (130 x 1))1 (1:9:24) * paused

190kg Front Rack Hold + 150kg Front Squat

Reverse Hyper (Strap) + Standing Plate Cuban Curl + Good Morning:
((115 x 10) + (1.25 x 20) + (20 x 6))3

* Notes:

- I played a little neurological trickery today by doing some front rack holds before attempting a front squat.  I used 20kg more during the rack holds and it worked like a charm.  Walking out 20kg less to make a front squat attempt made the weights seem significantly easier -- like I was doing a down set.  I'll use this method again in the near future.