2019JUL07 (SED D2.W4) D23

Bench Press:
20 x (5)3
60 x 10
80 x 8
100 x 6
120 x 4
140 x 2
120 x (4)2

Dips + Superman Rows:
((bw x 10) + (60 x 10))1
((bw + 8 x 10) + (70 x 10))1
((bw + 12 x 10) + (80 x 8))1
((bw + 16 x 10) + (90 x 6))1

Front Squat + Pull Up:
((20 x 1) + (bw x 1))5
((50 x 1) + (bw x 1))3
((70 x 1) + (bw x 1))2
((90 x 1) + (bw x 1))1
((110 x 1) + (bw x 1))1 (1:1:3)
((130 x 1) + (bw x 1))1 (1:2:4)

130kg Front Squat

Front Squat + Reverse Hyper (Strap) + Standing Plate Cuban Curl:
((110 x 1) + (115 x 10) + (1.25 x 10))5 (5:7:11)

* Notes:

- Still grinding away.  It's great to lift at home!  I missed my Uesakas!