2019JUL02 (SED D4.W3) D18

Bench Press:
20 x (5)2
57.5 x 10
77.5 x 8
97.5 x 6
117.5 x 4
137.5 x 2
117.5 x (4)3

137.5kg x 2 Bench Press

Dips + Superman Row:
((bw x 10) + (60 x 10))1
((bw + 15 x 5, bw x 10) + (70 x 8))1
((bw + 30 x 4, bw x 10) + (80 x 6))1
((bw + 45 x 3, bw x 10) + (90 x 4))1

Front Squat:
27.5 x (1)4
47.5 x 1
67.5 x 1
87.5 x 1
107.5 x 1 (1:1:44)
127.5 x 1 (1:2:45)
107.5 x (1)3 (3:5:48)

127.5kg Front Squat

Axle French Curl + Captains of Crush:
((15 x 10) + (#1 x 5 L/R))1
((15 x 10) + (#1.5 x 3 L/R))1
((15 x 10) + (#2 x 1 L/R))1
((15 x 10) + (#1.5 x 3 L/R))1
((15 x 10) + (#1 x 5 L/R))1

* Notes:

- The first two of the last set of front squats were done with a pause for about 10 seconds.  Absolutely deadly!