2019JUL18 (SED D6.W5) D34

Front Squat + Pull Up:
((20 x 1) + (bw x 1))8
((50 x 1) + (bw x 1))3
((70 x 1) + (bw x 1)3
((90 x 1) + (bw x 1)2
((110 x 1) + (bw x 1))1 (1:1:21)
((130 x 1) + (bw x 1))1 (1:2:22)
((110 x 1) + (bw x 1))5 (5:7:27)

130kg Front Squat

Reverse Hyper (Strap) + Standing Plate Cuban Curl + Good Morning:
((100 x 10) + (1.25 x 20) + (20 x 6))1
((105 x 10) + (1.25 x 20) + (25 x 6))1
((110 x 10) + (1.25 x 20) + (30 x 6))1

Axle Reverse Curl + Hanging Rolling Thunder:
((15 x 10) + (bw x 5c))3

Axle French Curl + Hanging Rolling Thunder:
((15 x 10) + (bw x 5x))3

* Notes:

- I'm not entirely sure what's going on but my legs feel like complete hell lately.  It may have something to do with my tender and fickle low back pain, but my quads feel like they have shards of glass embedded in them.  Getting to a point of feeling smooth with the front squats is taking longer and longer.  For this reason, I did 8 total singles with 20kg to help try and grease the groove to allow my legs some time to start firing correctly.  It only helped slightly.  Regardless, another day is done and I'm sitting at day 34 with a fairly comfortable (not easy) 130kg front squat.