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Wednesday, July 24, 2019

2019JUL24 (SED D5.W6) D40

Front Squat:
20 x (1)5
57.5 x (1)3
77.5 x (1)3
97.5 x (1)2
117.5 x 1 (1:1:42)
107.5 x 1 (1:2:43)
127.5 x 1 (1:3:44)
117.5 x 1 (1:4:45)
137.5 x 1 (1:5:46)
132.5 x 1 (1:6:47)
127.5 x 1 (1:7:48)
122.5 x 1 (1:8:49)


137.5kg Front Squat

Reverse Hyper (Strap) + Axle No Contact Clean + Push Press:
((110 x 10) + (50 x (1+1)))3

Axle No Contact Clean + Push Press:
60 x (1+1)1
70 x (1+1)1
80 x (1+1)1
100 x (M)2

Axle Deadlift:
130 x 1

* Notes:

- I have no current direction after I get the front squats done, can you tell?

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