2019JUL22 (SED D3.W6) D38

Front Squat:
20 x (1)5
52.5 x (1)3
72.5 x (1)2
92.5 x 1
82.5 x 1
102.5 x 1 (1:1:12)
92.5 x 1
112.5 x 1 (1:2:13)
102.5 x 1 (1:3:14)
122.5 x 1 (1:4:15)
112.5 x 1 (1:5:16)
132.5 x 1 (1:6:17)
122.5 x 1 (1:7:18)
142.5 x 1 (1:8:19)
122.5 x (1)3 (3:11:22)

142.5kg Front Squat

Muscle Snatch:
20 x (1)5
40 x (1)3
50 x (1)2
60 x 1
55 x 1
65 x 1

Power Snatch:
50 x (1)2
60 x 1
70 x 1
80 x 1 (1:12:23)
92.5 x 1 (1:13:24)
102.5 x 1 (1:14:25)
107.5 x (M)2
95 x M
95 x 1 (1:15:26)
100 x 1 (1:16:27)
105 x 1 (1:17:28)

105kg Snatch

Reverse Hyper (Strap) + Quad Temper:
((110 x 10) + (Pin x 2min))3

* Notes:

- I was hoping to have another PR-ish power snatch workout, but that never developed.  Instead, I had to walk away with a less than technically proficient 105kg snatch.  I guess you can't win them all.