2019JUL19 (SED D7.W6) D35 (40)

Front Squat:
20 x (1)8
50 x (1)3
70 x 1
90 x 1
110 x 1 (1:1:28)
130 x 1 (1:2:29)
120 x 1 (1:3:30)
140 x 1 (1:4:31)
120 x (1)5 (5:9:36)

Clean + Push Jerk:
20 x (1+1)3
50 x (1+1)3
70 x (1+1)2
90 x (1+1)1 (2:11:38)
110 x (1+1)1 (2:13:40)
120 x (C)2

Reverse Hyper (Strap) + No Contact Fat Grips Snatch:
((110 x 10) + (40 x 1))1
((110 x 10) + (45 x 1))1
((110 x 10) + (50 x 1))1
((110 x 10) + (60 x 1))1

No Contact Fat Grips Snatch:
60 x (1)5

60kg No Contact Fat Grips Snatch

* Notes:

-  Front squats went fairly well today topping off at 140kg.  Clean and push jerks were an abortion and I only could successfully lift 110kg.  The 110kg was technically a train wreck and I'm surprised I was able to lift it, because I didn't even move my feet in the clean and the jerk was -- shit!