2019JUL11 (SED D6.W4) D27

Front Squat:
20 x (1)5
50 x (1)3
70 x (1)2
100 x 1 (1:1:48)
90 x 1
110 x 1 (1:2:49)
100 x 1 (1:3:50)
120 x 1 (1:4:51)
110 x 1 (1:5:52)
130 x 1 (1:6:53)
120 x 1 (1:7:54)
140 x 1 (1:8:55)
130 x 1 (1:9:56)
160 x 1 (1:10:57)
140 x 1 (1:11:58)
130 x 1 (1:12:59)
120 x 1 (1:13:60)
110 x 1 (1:14:61)
100 x 1 (1:15:62)

160kg Front Squat

Reverse Hyper (Strap) + Standing Band Cuban Curl + Good Morning:
((115 x 10) + (Green x 10) + (20 x 6))5