2019JUL27 (SED D1.W7) D43

Front Squat:
20 x (1)4
50 x (1)2
70 x 1
60 x 1
80 x 1
70 x 1
90 x 1
80 x 1
100 x 1 (1:1:1)
105 x 1 (1:2:2)
100 x 1 (1:3:3)
110 x 1 (1:4:4)
100 x 1 (1:5:5)
115 x 1 (1:6:6)
100 x 1 (1:7:7)
120 x 1 (1:8:8)
100 x 1 (1:9:9)
137.5 x 1 (1:10:10)

137.5kg Front Squat

* Notes:

- I spent over 4 hours in the car driving out to Lexington, KY to coach an athlete, stood around for 4 hours while coaching, returned home to get my squats done -- so 137.5kg was a gift!  Surprisingly, the top set of 137.5kg went up without too much effort.