45# x (1)5
95#x (1)3
115# x 1
155# x 1
185# x 1
205# x 1
225# x 1 (1:1:1)
245# x 1 (1:2:2)
275# x 1 (1:3:3)
275lbs (125kg) Front Squat
* Notes:
- I'm back on the road again -- house hunting, so I stopped by CrossFit Fringe, located in Columbia, MO, and they were kind enough to allow me to get a front squat workout in without cost. I got today's session done in less than 30 minutes -- record time -- due to having an appointment with my realtor. My low back is still very wonky and tender, especially after sleeping on a less than firm bed last night. Regardless, I got my squats done!
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