2019JUL30 (SED D4.W7) D46

Bench Press:
20 x (5)4
45 x 5
65 x 10
85 x 8
105 x 6
125 x 4
145 x 2 * PR
125 x 4

145kg x 2 Bench Press

Dips + Reverse Hyper (Strap) + Superman Row:
((bw x 10) + (110 x 10) + (50 x 6))1
((bw + 8 x 10) + (110 x 10) + (70 x 6))1
((bw + 12 x 10) + (110 x 10) + (80 x 6))1
((bw + 16 x 10) + (110 x 10) + (85 x 6))1
((bw + 20 x 10) + (110 x 10) + (87.5 x 6))1

Front Squat + Standing Band Tricep Pushdown:
((20 x 1) + (Green x 15))3

Front Squat + Standing Axle Reverse Curl:
((60 x 1) + (15 x 10))3

Front Squat + Standing Plate Cuban Curl:
((80 x 1) + (1.25 x 10))2

Front Squat:
100 x 1 (1:1:31)
105 x 1 (1:2:32)
102.5 x 1 (1:3:33)
107.5 x 1 (1:4:34)
105 x 1 (1:5:35)
110 x 1 (1:6:36)
107.5 x 1 (1:7:37)
117.5 x 1 (1:8:38)
127.5 x 1 (1:9:39)
137.5 x 1 (1:10:40)

137.5kg Front Squat

* Notes:

- This was quite possibly one of the longest workouts in a long time.  After doing all the bench, dips, and accessory work, I wasn't all to thrilled to push into getting my front squats done.  I seriously considered doing them later but fought my laziness and went ahead and knocked them out.  Nothing crazy, just to the minimum of 137.5kg was enough for today.