2019JUL29 (SED D3.W7) D45

Front Squat:
20 x (1)5
60 x (1)4
80 x 1
70 x (1)3
90 x 1
80 x 1
100 x 1 (1:1:21)
120 x 1 (1:2:22)
110 x 1 (1:3:23)
130 x 1 (1:4:24)
120 x 1 (1:5:25)
140 x 1 (1:6:26)
125 x 1 (1:7:27)
145 x 1 (1:8:28)
130 x 1 (1:9:29)
150 x 1 (1:10:30)

150kg Front Squat

Reverse Hyper (Strap) + Standing Band Face Pull + Good Morning:
((110 x 10) + (Green x 10) + (20 x 6))3

* Notes:

- I wasn't feeling it today but still mustered 150kg for a single -- not too fucking bad at all!