2019JUL16 (SED D4.W5) D32

Front Squat:
20 x (5)3
57.5 x 10
77.5 x 8
97.5 x 6
117.5 x 4
137.5 x 2
117.5 x (4)4

Hand Release Dips + Hand Release Pull Up:
((bw x 3/3/3) + (bw x 1/1/1))1
((bw + 8 x 3/3/3) + (bw + 8 x 1/1/1))1
((bw + 12 x 3/3/3) + (bw + 12 x 1/1/1))1
((bw + 16 x 3/3/3) + (bw + 16 x 1/1/1/))1

Front Squat:
20 x (1)4
50 x (1)3
70 x (1)2
90 x 1
110 x 1 (1:1:7)
130 x 1 (1:2:8)
110 x (1)2 (2:4:10)

130kg Front Squat

* Notes:

- My low back is slowly starting to feel better; hence, the top set at 130kg.  Although, at 110kg, it started to act up again.  130kg was a gift.