2019JUL03 (SED D5.W3) D19

Front Squat:
20 x (1)5
47.5 x (1)3
67.5 x (1)2
87.5 x 1
107.5 x 1 (1:1:49)
127.5 x 1 (1:2:50)
107.5 x (1)5 (5:7:57)

127.5kg Front Squat

Good Morning + Standing Plate Cuban Curl:
((20 x 6) + (1.25 x 15))3

* Notes:

- Back into the squat rack after a 7 hour drive to Illinois to spend the 4th of July with the extended family.  Legs are dead!