2019JUL05 (SED D7.W3) D21 (77)

Front Squat:
45# x (1)5
95# x (1)3
105# x (1)2
150# x (1)2
195# x 1
235# x 1 (1:1:69)
280# x 1 (1:2:70)
235# x (1)5 (5:7:77)

280lbs (127.5kg) Front Squat

Standing Plate Cuban Curl + Good Morning:
((2.5# x 10) + (45# x 6))5

* Notes:

- I as able to get my front squats done while visiting Columbia, MO during the house hunt.  The staff at CrossFit Fringe were kind enough to allow me to workout free of charge -- can't beat that.  The only downside was that they didn't have any kilo equipment, but beggars can't be choosers.