2019JUL23 (SED D4.W6) D39

Front Squat:
20 x (1)6
52.5 x (1)3
72.5 x (1)2
92.5 x 1
112.5 x 1 (1:1:29)
132.5 x 1 (1:2:30)
112.5 x 1 (1:3:31)
117.5 x 1 (1:4:32)
122.5 x 1 (1:5:33)
127.5 x 1 (1:6:34)
132.5 x 1 (1:7:35)
137.5 x 1 (1:8:36) * pause
117.5 x (1)5 (1:13:41)

137.5kg Front Squat

Good Morning + Reverse Hyper (Strap) + Standing Band Cuban Curl + Standing Tricep Pushdown:
((20 x 6) + (110 x 10) + (Green x 20) + (Purple2 x 10))3

* Notes:

- Feeling a little run down today but somehow managed to front squat 137.5kg with a brief pause at the bottom.  Not bad considering I feel like shit.