2019JUL20 (SED D1.W6) D36

Front Squat:
20 x (1)5
52.5 x (1)4
72.5 x (1)3
92.5 x (1)2
112.5 x 1 (1:1:1)
132.5 x 1 (1:2:2)

132.5kg Front Squat

Front Squat + Reverse Hyper (Strap):
((112.5 x 1) + (110 x 10))5 (5:7:7)

Good Morning + Standing Band Cuban Curl:
((20 x 6) + (Green x 20))3

Standing Band Tricep Pushdown + Standing Axle Reverse Wrist Curl:
((Purple2 x 20) + (5 x 20))3

No Contact Axle Muscle Clean + Push Press:
50 x (1+1)3
60 x (1+1)2
70 x (1+1)1
80 x (1+1)1
90 x (1+1)1
100 x (M)2

* Notes:

- More playing around than anything serious.  The front squats went fairly well; although, I didn't really push for higher numbers.  I had 132.5kg in mind and figured that was enough considering the wonkiness of my low back from the past few days.