2019JUL26 (SED D7A.W6) D42A

Bench Press:
20 x (5)2
42.5 x 5
62.5 x 10
82.5 x 8
102.5 x 6
122.5 x 4
142.5 x 2
122.5 x (4)2

142.5kg x 2 Bench Press

Dips + Superman KB Row + Pull Up:
((bw x 10) + (16 x 10) + (bw x 1))1
((bw + 16 x 10) + (20 x 10) + (bw x 1))1
((bw + 20 x 10) + (24 x 10) + (bw x 1))1
((bw + 24 x 10) + (28 x 10) + (bw x 1))1

Axle French Curl + Standing Plate Cuban Curl:
((15 x 10) + (1.25 x 20))1
((17.5 x 10) + (1.25 x 20))1
((20 x 10) + (1.25 x 20))1
((22.5 x 10) + (1.25 x 20))1
((25 x 10) + (1.25 x 20))1

Axle Press:
25 x 5
35 x 4
45 x 3
55 x 2
65 x 1

* Notes:

- I didn't have a lot of time this morning to get everything done, so I got the majority of my accessory work finished and will get back into the garage later for squats.